Avocado (Persea americana)
Facts About the Avocado (Persea americana) Plant Health Benefits Avocado (Persea americana) has gained substantial popularity and is often marketed as a “superfood” due to its unique nutritional composition, antioxidant content, and biochemical profile. Let’s explore some of its remarkable health benefits: Healthy for the Heart: Avocado contains beta-sitosterol, a natural plant sterol. In every 100 grams…
