Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

 

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The Chinese variety is typically long, pale green, and covered with wart-like bumps.

On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.

In addition to its sharp flavour and distinct appearance, bitter melon has been associated with several impressive health benefits.

Health benefits of bitter melon

Momordica charantia, also known as Bitter Melon, is a medicinal fruit native to Asia, Africa, and parts of the Caribbean. It’s been associated with several health benefits:

  1. Nutrient-Rich: Bitter melon is a great source of fibre, vitamin C, folate, and vitamin A. It also contains lycopene, a powerful antioxidant.
  2. Blood Sugar Control: Bitter melon has long been used to help treat diabetes-related conditions due to its hypoglycemic effects. It can help lower blood sugar levels and mimic insulin’s effects.
  3. Boosts Immune System: It can protect the body against disease by killing free radicals and boosting immune system function.
  4. Digestive Health: Bitter melon can soothe digestion and relieve constipation and indigestion.
  5. Antiviral Properties: It can fight against certain viral infections, including HIV.
  6. Anti-Inflammatory: Bitter melon has anti-inflammatory properties and can raise immunity, reduce respiratory infections, and lower inflammation

How to Use The Bitter Melon Plant to Treat Illnesses

17 Remarkable Health Benefits of Bitter Melon Leaves: A Comprehensive Guide

Bitter gourd is a remarkable fruit with a long history of medicinal use. Let’s explore its benefits and how you can incorporate it into your health routine:

  1. Managing Blood Sugar Levels and Diabetes:
    • Bitter melon has hypoglycemic effects, which means it can help lower blood sugar levels. Research suggests that its juice, fruit, and dried powder can mimic insulin’s effects and aid in treating diabetes.
    • How to Use: Include bitter melon in your diet by juicing it, adding it to recipes, or consuming it as a supplement.
  2. Reducing Respiratory Infections:
    • Bitter melon has been associated with lowering inflammation and boosting immunity. It may help in managing respiratory infections like pneumonia.
  3. Treating Abdominal Discomfort:
    • Bitter melon can be beneficial for conditions such as abdominal pain, peptic ulcers, constipation, and cramps.
  4. Increasing Cancer Protection:
    • Some studies suggest that bitter melon may have anticancer properties. Including it in your diet could contribute to cancer prevention.
  5. Reducing Fevers and Coughs:
    • Bitter melon has been traditionally used to alleviate symptoms of fevers and coughs.
  6. Lowering Menstrual Irregularity:
    • Bitter melon may help regulate menstrual cycles and reduce irregularities

Packs Several Important Nutrients

bitter gourd is a great source of several key nutrients.

One cup (94 grams) of raw bitter gourd provides:

  • Calories: 20
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin C: 93% of the Reference Daily Intake (RDI)
  • Vitamin A: 44% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 8% of the RDI
  • Zinc: 5% of the RDI
  • Iron: 4% of the RDI

The melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing

The melon has been shown to improve several markers of long-term blood sugar control, including levels of fructosamine and haemoglobin A1c. Still, more high-quality research is needed.

Test-tube studies show that it may have cancer-fighting properties and could be effective against stomach, colon, lung, nasopharynx, and breast cancer cells.

Animal studies show that bitter melon extract may decrease cholesterol levels, which could help support heart health. Nonetheless, human research to confirm these effects is lacking.

This unique melon is low in calories but high in fibre. Human and animal studies have found that bitter melon extract may also help decrease belly fat and body weight.

Here are a few interesting ways to add bitter melon(Momordica charantia) to your diet:

  • Juice the melon along with a few other fruits and vegetables for a nutrient-packed beverage.
  • Mix bitter melon into your next stir-fry to bump up the health benefits.
  • Sauté bitter gourd alongside tomatoes, garlic, and onions and add to scrambled eggs.
  • Combine seedless bitter gourd with your choice of dressing and garnish for a savoury salad.
  • Stuff with ground meat and vegetables and serve with a black bean sauce.

Side Effects Of Bitter Melon (Momordica charantia)

Side Effects:

    • Digestive Disorders: Consuming bitter melon in excess can lead to digestive issues, including diarrhoea, vomiting, and other intestinal discomforts.
    • Upset Stomach: Some individuals may experience an upset stomach when using bitter melon.
    • Allergic Reactions: Rarely, bitter melon may cause allergic reactions.
    • Interference with Medications: Bitter melon can interact with certain medications, so it’s crucial to consult a healthcare professional before using it.