Research and Promoters of African Medicinal Plants
Date Palm Fruit (Phoenix dactylifera) Discover the Health Benefits and Uses Date fruits come from the date palm tree (Phoenix dactylifera), cultivated in tropical regions around the world, Iran, Saudi Arabia, and Egypt are the world’s biggest cultivators of date. Dates’ natural sweetness makes them a great alternative to refined sugars. Date seeds, a by-product…
Olive Plant (Olea europaea) Health benefits and Uses Health benefits of Olive Plant (Olea europaea) Olives, the small fruits from the olive tree (Olea europaea), are known for their remarkable health benefits. Here are some key points about the health benefits of olives: Rich in Antioxidants: Olives are very high in vitamin E and other…
Bush Mango (Irvingia gabonensis) Ogbono Irvingia gabonensis, commonly known as bush mango, is a species of African tree native to tropical West African forests. their local names namely, dikka, dika nut, dika bread tree, odika, ogbono, or iba-tree. The bush mango plant has been used for traditional medicine and as food. Indigenous Range: Irvingia gabonensis is…
Medicinal benefits of Huckleberries (Gaylussacia baccata) Huckleberries are native to Africa Asia and North America and belong to the Ericaceae family, within the genera Vaccinium and Gaylussacia Huckleberries are generally more tart, while the darker ones are sweeter. They’re used in a variety of foods, from pies and jams to pancakes, but are not typically grown commercially…
Health Benefits of Plantain Blossom (Banana Flower) Plantain blossoms, also known as banana flowers, are a part of the banana plant that is often used in cooking, particularly in Southeast Asian, and Indian cuisines and some parts of Africa. They are known for their potential health benefits, which include: Nutrition: Plantain blossoms are a rich…
Facts About Cashew (Anacardium occidentale) the Fruit, Leaves and Nuts The cashew plant (Anacardium occidentale) is a tropical evergreen tree that belongs to the family Anacardiaceae. It’s native to South America but is now widely cultivated in various tropical climates, especially in Africa Brazil and India. The cashew tree can grow up to 14 metres (46 feet) tall, with dwarf…
Surinam Cherry (Eugenia uniflora) Facts About This Fruit The Surinam cherry, also known as Eugenia uniflora or pitanga, is a tropical fruit native to Africa and South America. Here are some key points about it: Description: It’s a large shrub or small tree that can grow up to 8 meters high. The leaves have a spicy resinous fragrance and…
Facts About the Avocado (Persea americana) Plant Health Benefits Avocado (Persea americana) has gained substantial popularity and is often marketed as a “superfood” due to its unique nutritional composition, antioxidant content, and biochemical profile. Let’s explore some of its remarkable health benefits: Healthy for the Heart: Avocado contains beta-sitosterol, a natural plant sterol. In every 100 grams…
Guava (Psidium guajava) The Amazing Health Benefits of Guava Leaves and Fruits Guava is a tropical fruit known for its unique flavour and numerous health benefits. It’s rich in antioxidants, vitamin C, potassium, and fibre. Guava trees are grown in many tropical and subtropical regions. The fruit is typically round or oval and can have a…
Amazing Health Benefits of Pineapple (Ananas comosus) Pineapple, also known as Ananas comosus, is a tropical fruit that packs a delightful combination of sweetness and nutrition. Let’s explore its impressive health benefits: Pineapples are an incredibly nutritious fruit that is packed with essential vitamins and minerals. With just one cup of pineapple chunks, you can…
Health benefits of Apple (Malus domestica) An apple is a round, edible fruit produced by an apple tree (Malus spp., among them the domestic or orchard apple; Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus Apple (Malus domestica) fruit is a nutritious and delicious snack with various health benefits. Some of the…
Amazing Health Benefits of Cucumber (Cucumis sativus) The cucumber (Cucumis sativus) is a widely cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Considered an annual plant, there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been created. Cucumbers are a low-calorie, hydrating and nutritious food that can…
African Star Apple African star apple, also known as Chrysophyllum albidum, is a native fruit that grows in tropical countries of Africa like Nigeria and Uganda. The fruit is sweet and sour and has a pink-coloured pulp that is used to make juice, jams, syrup, marmalade, and soft drinks. Properties of African Star Apple African…
Lemon Lemons are a type of citrus fruit that are well-known for their sour taste and acidic properties. They are an excellent source of vitamin C, fibre, and various beneficial plant compounds that can help support cardiovascular health and prevent kidney stones and anaemia, among other benefits. Lemons are commonly used in cooking and baking…
Turkey Berry (Solanum torvum) Turkey berry, also known as Solanum torvum, is a type of spiny shrub that produces pea-sized berries. These berries are commonly used for culinary, horticultural, and medicinal purposes. Turkey berry is a popular herbal remedy used in ancient folk medicine practices and is believed to help with various physical ailments such…
Sugar apple (annona squamosa) Sugar apple, also known as Annona squamosa, is a tropical fruit that is highly valued for its health benefits and medicinal uses in many Asian and South American countries. It is rich in vitamins, minerals, fibre, and antioxidants. According to a source, sugar apple is an excellent source of vitamin C and…
Soursop ( Annona muricata) This fruit offers a variety of health benefits and can be used in different ways to improve one’s well-being. Soursop, also known as Graviola, is a prickly green fruit with a creamy texture and a strong flavour that is often compared to pineapple or strawberry. It is the fruit of Annona…
Garden egg Here are some of the incredible health benefits: Garden egg leaves: These are the leaves of a tropical plant that belongs to the eggplant family. They are also known as African eggplant leaves or Igbo in some cultures. Kidney detoxification: The text claims that garden egg leaves can help cleanse the kidney by filtering…
Tomato (Solanum lycopersicum) Health Benefit Tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart…
Mango The mango (Mangifera indica) is also called the “king of fruits” in some parts of the world. Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and colour. Mango is low in calories…
