Plantain Peels - Health Benefits and Ways to Use as Herbs

Plantain Peels – Health Benefits and How to Use Them as Herbs

Plantain peels are packed with nutrients and offer numerous health benefits. Plantain peels are rich in various nutrients and compounds. Plantain peels are a rich source of dietary fibre, essential minerals, and beneficial phytochemicals. They contain significant amounts of potassium, calcium, magnesium, and iron, along with various bioactive compounds like alkaloids, flavonoids, tannins, and terpenoids.

Health Benefits of Plantain Peels

Relieves Constipation: Plantain peels are a natural laxative due to their high fibre content, which helps promote regular bowel movements.
Controls Blood Pressure: The potassium in plantain peels helps eliminate excess sodium from the body, reducing blood pressure and strain on the heart.
Antifungal Properties: Plantain peels have been found to be effective against certain fungi, making them useful in managing fungal infections.
Rich Source of Potassium: High potassium levels in plantain peels support heart health by reducing the risk of hypertension, stroke, and kidney stones.
High in Dietary Fiber: The fibre in plantain peels aids digestion, prevents constipation, and helps maintain a healthy gut.
Anti-inflammatory Properties: Compounds in plantain peels help reduce inflammation, benefiting conditions like arthritis and asthma.
Promotes Skin Health: Antioxidants in plantain peels protect the skin from damage and can be used topically to soothe irritations, bites, and rashes.
Aids in Weight Management: The high fibre content helps you feel full longer, aiding in weight management.
Supports Bone Health: Minerals like calcium in plantain peels contribute to bone health and may help prevent osteoporosis.
Boosts Digestive Health: The fibre and other nutrients in plantain peels support overall digestive health and may lower the risk of colon cancer

Chemical Composition of Plantain Peelings

Macronutrients:
- Carbohydrates: Approximately 12%.
- Protein: About 2%.
- Fat: Around 6%.
Fiber:
- Hemicellulose: 16.88%.
- Cellulose: 10.54%.
- Lignin: 4.89%.
Minerals:
- Potassium (K): 787.70 mg/100 g.
- Calcium (Ca): 176.30 mg/100 g.
- Magnesium (Mg): 81.60 mg/100 g.
- Sodium (Na): 47.37 mg/100 g.
- Iron (Fe): 40.95 mg/100 g.
- Phosphorus (P): Present in substantial amounts.
- Zinc (Zn), Copper (Cu), and Manganese (Mn): Present in low concentrations.
Phytochemicals:
- Alkaloids: 3.53 g/100 g.
- Flavonoids: 0.16 g/100 g.
- Tannins: 2.18 g/100 g.
- Terpenoids: 1.88 g/100 g.
- Phenols, Saponins, and Cardiac Glycosides are also present.
Other Compounds:
- Carbon: 40%.
- Extractives: The remaining percentage.

Summary

Plantain peels are a rich source of dietary fibre, essential minerals, and beneficial phytochemicals. They contain significant amounts of potassium, calcium, magnesium, and iron, along with various bioactive compounds like alkaloids, flavonoids, tannins, and terpenoids. These components contribute to the numerous health benefits of plantain peels, making them a valuable addition to your diet and wellness routine.

How to Use Plantain Peels as Herbal Medicines

Plantain peels can be used in various medicinal ways due to their rich nutrient content and beneficial properties. Here are some methods to use plantain peels as medicine:

1. Plantain Peel Tea

Benefits: Helps with digestion, reduces inflammation, and provides a good source of potassium.

Preparation: Wash the plantain peels thoroughly. Boil them in water for about 10-15 minutes.
Usage: Strain and drink the tea. You can add honey or lemon for flavor.

2. Plantain Peel Poultice

Benefits: Soothe skin irritations, insect bites, and minor wounds.

Preparation: Blend the plantain peels into a paste.
Usage: Apply the paste directly to the affected area and cover with a clean cloth or bandage. Leave it on for a few hours or overnight.

3. Plantain Peel Powder

Benefits: Provides a concentrated source of nutrients, especially calcium and potassium.

Preparation: Wash and dry the plantain peels. Once completely dry, grind them into a fine powder.
Usage: Add the powder to smoothies, soups, or baked goods. You can also mix it with water or juice and drink it.

4. Plantain Peel Infused Oil

Benefits: Useful for skin health, reducing inflammation, and soothing irritations.

Preparation: Dry the plantain peels and place them in a jar. Cover with a carrier oil (like olive or coconut oil) and let it infuse for a few weeks in a cool, dark place. Strain the oil.
Usage: Apply the infused oil to the skin as needed.

5. Plantain Peel Face Mask

Benefits: Helps to tighten and tone the skin, and provides antioxidants.

Preparation: Blend plantain peels into a paste and mix with egg white or yogurt.
Usage: Apply the mixture to your face and let it sit for 15-20 minutes before rinsing off.

Safety Tips

Clean Thoroughly: Always wash the peels thoroughly to remove any pesticides or contaminants.
Moderation: Use plantain peels in moderation to avoid any potential digestive issues.

Safety and Side Effects of Using Plantain Peels

Pesticide Residues: Plantain peels may contain traces of pesticides. To minimize this risk, choose organic plantains whenever possible and wash the peels thoroughly before use.
Proper Cleaning: Always ensure the peels are properly cleaned and, if necessary, boiled to remove any contaminants or residues.
Moderation: Use plantain peels in moderation to avoid any potential digestive issues, such as bloating or gas.

Potential Side Effects

Allergic Reactions: Some individuals may experience allergic reactions, including skin irritation or rashes when using plantain peels topically.
Digestive Issues: Consuming large amounts of plantain peels may cause digestive discomforts, such as nausea, vomiting, or diarrhoea.
Bitter Taste: Plantain peels can have a bitter taste due to compounds like tannins, which might be unpleasant for some people.

General Advice

Consult a Healthcare Professional: If you have any underlying health conditions or are pregnant, it’s advisable to consult a healthcare professional before incorporating plantain peels into your diet or skincare routine.
Start Small: Begin with small amounts to see how your body reacts before increasing the quantity.

By following these guidelines, you can safely enjoy the benefits of plantain peels while minimizing any potential risks.