Withania somnifera (ashwagandha)
Medical benefits of Withania somnifera (ashwagandha) Withania somnifera (ashwagandha), also known as ashwagandha or Indian ginseng, is a plant used in traditional Indian medicine for various purposes. These are some of the health benefits of the ashwagandha plant Reducing stress and anxiety. Ashwagandha is an adaptogen, which means it helps the body cope with stress. Some…
