Tiger Nut (Cyperus esculentus)

Tiger nuts are a type of tuber that is high in several minerals, including calcium, copper, iron, magnesium, phosphorous, potassium, and zinc. They are also a rich source of antioxidants, which are beneficial for overall health

Health benefits of tiger nuts:

• May help control blood sugar levels: Tiger nuts are typically tangy and bitter, which makes them great for controlling blood sugar levels and preventing the onset of type-2 diabetes.
• May improve digestion: Tiger nuts are high in fibre, which can help improve digestion and prevent constipation.
• May boost immunity: Tiger nuts can help boost the body’s immunity from common ailments like colds, coughs, and flu.
• May help lower blood pressure: Tiger nuts are highly packed with proteins, fibres, vitamins, minerals, and antioxidants, and they are low in fats and carbs. They are good sources of vitamins A and C. Tiger nut are used to treat high blood pressure.
• May have anti-inflammatory properties: Tiger nuts are a highly nutritious fruit that provides a range of vitamins, minerals, antioxidants, fibre, and protein. They have numerous potential health benefits, including anti-inflammatory properties

The Chemical Composition Of Tiger Nut (Cyperus esculentus)

Tiger nut, scientifically known as Cyperus esculentus, is a tuber that is rich in various nutrients and bioactive compounds. Here’s a summary of its chemical composition:

• Lipids: Tiger nuts are a good source of healthy fats, particularly monounsaturated fatty acids.
• Protein: They contain protein in moderate amounts, which vary depending on the preparation method.
• Carbohydrates: They are high in carbohydrates, including starch and dietary fibre.
• Vitamins: Tiger nuts are rich in vitamins, especially E (tocopherols) and other fat-soluble vitamins.
• Minerals: They contain essential minerals like sodium (Na), potassium (K), and calcium (Ca).
• Phytochemicals: The tubers are also rich in polyphenols and phytosterols, which have antioxidant properties.

The specific chemical composition can vary based on soil quality, climate, and processing methods. Tiger nuts have been used in various applications, including making milk, snacks, beverages, and gluten-free bread due to their nutritional and functional properties

How to use tiger nuts (Cyperus esculentus)

Tiger nuts are a versatile food that can be used in a variety of culinary applications. Here are some ways to use tiger nuts:

• As a snack: Tiger nuts can be eaten raw or roasted as a snack. They have a sweet, nutty flavour similar to almonds.
• As a milk: Tiger nut milk is a popular dairy-free alternative to cow’s milk. It can be used in smoothies, coffee, and tea, or enjoyed on its own.
• As a flour: Tiger nut flour is a gluten-free flour that can be used in baking. It has a slightly sweet, nutty flavour and can be used in place of wheat flour in many recipes
• As a topping: Tiger nuts can be chopped and used as a topping for salads, yoghurt, and oatmeal.
• As a natural sweetener: Tiger nut syrup is a natural sweetener that can be used in place of sugar or honey in many recipes

Watch the video below to learn more about tiger nut